Physical Health 

Free Acroyoga Class

AcroWest is offering a free introductory Acroyoga class to everyone, regardless of experience or ability. They offer a fun and welcoming environment that is free from pressure or expectations.

Details:
  • All levels and physical abilities are welcome
  • You will work in groups of 3-4, but are not required to bring a partner
  • Equipment is not required, but if you have a yoga mat please bring it to the Downtown location 
  • Wear comfortable clothes that you can move in

Dates: Beginner classes vary day-to-day
Locations:
  • Downtown - 677 Davie St., Vancouver
  • Mount Pleasant - 341 East Broadway, Vancouver
Cost: Free first class

Project 529 Bike Registration Friday Drop-In's

Bike Theft in Vancouver: An Alarming Trend
  • Almost 2,000 bikes are reported stolen annually
  • Only a small number is returned to owners
The Main Reason for Few Returns
  • Owners don't document and share bike details and serial number
Defend Your Bike from Theft
  • Register your bike for free with 529 Garage registry
  • Obtain a 529 Garage sticker to deter thieves
  • Secure your bicycle correctly

Free Online No Equipment Fitness Classes and Apps

The Nike Training Club App:
  • The App offers a wide variety of different fitness classes, including yoga, cardio, and strength training
  • Other resources to improve your home workout
  • More information

FitnessBlender YouTube videos:
  • The channel features over 600 workouts that can be searched by length, difficulty, training type, calories burned and muscle group
  • ​Videos suitable for all fitness levels
  • Variety of short and longer workouts
  • Access the FitnessBlender page

Do Yoga With Me YouTube Videos:
  • Free on-demand yoga classes, meditations, and more
  • 1000+ videos available, with videos for all ages and fitness levels
  • Fosters a supportive community 
  • Additional resources available with paid subscription
  • Check out their videos!

 Gym Possible - YouTube Videos for Wheelchair Users:
Kakana YouTube Videos:
  • Live accessible and adaptive classes that offer inclusive, motivating handcycle and total body workouts
  • Fit your schedule, your goals, and your mood​
  • Different workout types for various fitness levels
  • Many no-equipment classes
  • Kakana YouTube Channel

Planet Fitness YouTube Videos:
  • Planet Fitness offers free fitness videos that include instruction on proper equipment use
  • Equipment free videos are also available
  • Find videos here!

Caliber App:
  • The App boasts effective workouts, video instructions, weekly lessons, nutrition assistance, and more
  • 100% free to download

Apps with free trials:

Choose To Move 

Choose To Move program:
  • Helps you introduce the habit of physical activity into your daily life in a personalized way
Features of the program:
  • Work with a trained activity coach who helps you develop a plan made just for you
  • Support of your coach and a group of other seniors when things get tough
Approach of the program:
  • Based on science
It is to be noted that the program is free to use

Tel: 604-875-4111​

Ride Don't Hide - Cycling for Mental Health Awareness

​Ride Don't Hide is an annual charity event organized by the Canadian Mental Health Association to raise awareness for, and ultimately defeat, the stigma surrounding mental illness.

Indoor Roller Skating

If you’re looking for some retro fun with a modern twist, look no further than Rollerland at the PNE.

Saturday nights at 6pm or 8pm, the roller rink opens for those 19+.  

​$16 includes roller skate rental.

Note: Rollerland is closed from July 30 to September 11, 2023. 

Self-Management BC 
Free Programs for adults:
  • Improve health and quality of life for adults living with one or more ongoing health conditions
Programs partnership:
  • Offered in partnership with The University of Victoria and the Province of BC
Availability of programs:
  • Offered virtually, online, by telephone, or by mail
  • For adults living in BC.
​
Toll Free: 1-866-902-3767     Email: selfmgmt@uvic.ca

 Lower-Cost Dental Care

​Registered Massage Therapy at Langara College

The CS Diploma in Registered Massage Therapy program:
  • Offers affordable and high-quality massage therapy
  • Student Clinic open to members of the public
Location of Student Clinic:
  • Located at the West Broadway campus
Services provided at Student Clinic:
  • Assessment and treatment
  • Supervised students in a learning setting

Tel: 604.872.2471

 Reduced-Cost Massage Therapy at Vancouver College of Massage Therapy

The Vancouver College of Massage Therapy offers affordable massage treatment through their student clinics.
  • Prices range from $25-$50
  • Appointments are approximately 90 minutes and include assessment, treatment planning, consultation with a supervising therapist, and reassessment
  • Advanced students are available for individuals who are pregnant or have orthopedic/neurological concerns
  • Receipts can be used for tax purposes as a health/medical expense
  • Located near Burrard and Pender streets at #300 – 1050 West Pender Street
  • Students are not yet licensed

Ready to Quit Smoking?  Ready for Some Help?

QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use.
Tel:  1-877-455-2233

Walking Club: Vancouver Branch of the International Volkssport Club
The Vancouver "Venturers" Volkssport Club:
  • Offers year-round walks in the Vancouver region
  • Combines fitness, sightseeing, and social experiences for people of all ages.
When:
  • Thursdays and weekends
  • Departure time is usually 10am or 10:30am, with check-in beginning half an hour before.
Where:
  • Meeting places vary depending on the walk location
Cost:
  • Your first 5 Venturer club walks are free
  • Thereafter:
    • Permanent Trail walks are $1
    • Map Walks are $2
  • Membership is not required, but is encouraged
    • $15 per individual member per year
    • Supports the operational costs of the club
Details about the walks:
  • 5km and 10km route options
  • Include parks, forests, urban streets and trails, and lake and ocean views
  • Seven clubs in British Columbia
  • Check out the Vancouver Calendar to find a Venturer's walk that works for you
  • Friendly and inclusive community
  • Looks forward to meeting you
  • There are also Volkssport walking clubs exist across Canada, the United States, and in over 50 countries worldwide.

​Vancity Community Pass - Cycling that’s More Affordable!
The Vancity Community Pass:
  • Program that makes bike sharing more affordable and accessible in the City of Vancouver
  • Offered in partnership with Vancity, the City of Vancouver, and Mobi by Shaw Go
Eligibility criteria for the pass:
  • Individuals must have a Leisure Access Pass
  • Individuals must have a Red Compass Card
  • Individuals can also be referred by a partner organization
Accessibility features of the pass:
  • No credit card is required
  • Cash payment options available
  • Intended to make biking more accessible to a wider range of people in the community
Assistance available:
  • If you are interested in the Vancity Community Pass and need support or a third-party referral, you can contact a coach for assistance.

Tel: 778-655-1800

YMCA Workout Videos

A wonderful variety of workout videos for every age and fitness level.

​Scottish Country Dancing (Currently On Hold)

When:   Tuesdays, 7:30 - 9:30pm
Where:  West End Community Centre
​              870 Denman Street
Cost:     $ 6.50 drop-in
​
Scottish Country Dance:
  • A form of aerobic exercise that is both physical and mentally challenging
  • Similar to square dancing, but without the foot stomping
  • Offered by groups throughout the world
First session:
  • Free and no partner is required
Attire:
  • Kilts are optional
Benefits of Scottish Country Dance:
  • Social interaction and fun

Tel: 604.929.2944

Hiking in and Around Vancouver

The option of getting out into the woods and mountains is one of the most amazing things about living in Vancouver.  Where can you go?  What's accessible by transit? What should you take with you? Here are some links below to get you started.

Best transit-friendly hikes near Vancouver (VancouverTrails.com)
How can you be prepared? (the 10 essentials; North Shore Search & Rescue)
Avoid getting lost (North Shore Search & Rescue)

Free Frisbee Golf

Gather your friends and dig out your frisbees.

Free frisbee golf locations include:
​
​- Jericho Hill (4196 West 4th avenue (across from Jericho on the South side of West 4th) - QE Park (5150 Ontario St, Vancouver, BC)
- Quilchena Park (33rd and Arbutus)
- Grouse Mountain

Free Nordic Pole Classes

OASIS (Osteoarthritis Service Integration System through Vancouver Coastal Health)
  • Offers free education classes to the public on various topics such as osteoarthritis, exercise, pain management, and weight management
  • Classes are held at various locations in Richmond, Vancouver, and North Vancouver
  • Offers free Nordic Pole walking classes monthly at local community centers, with poles provided
  • Physiotherapist appointments for exercise and management recommendations for individuals with osteoarthritis referred by doctors
  • All services are offered at no cost


​For information go to the OASIS clinics website and click on Upcoming Education Sessions.
​
Or call the clinics directly:

Work for Yoga

Mount Pleasant neighbourhood yoga program Offers free yoga classes for individuals who cannot afford regular yoga, and aims to continue offering yoga and wellness classes to the entire community. 
  • The program requires participants to commit to a year-long program, be reliable, and complete 2.5 hours each week
  • Participants must demonstrate a friendly, enthusiastic attitude
  • Occasional evenings off are allowed with sufficient notice
  • Positions include: set-up/tidying, front desk roles, yoga mat cleaners, and window cleaning
Benefits:
  • Unlimited drop-in yoga and pop-up classes
  • Shop discounts
  • Workshops

Pay-What-You-Can Yoga

Pay-What-You-Can Yoga
Yoga is open to all members on a drop-in basis at Gordon Neighbourhood House. Please bring your own mat.
​
When: Mondays 6:30 – 7:30 pm
Cost: Pay what you can plus once-per-year Gordon Neighbourhood House membership ($5)

For more information please contact Gordon House:
Email: welcome@gordonhouse.org
Phone: 604-683-2554

Free Fitness at Home