Physical Health
Free Women's Self Defense Seminar
North Vancouver Brazilian Ju Jitsu is offering a free self defense class for women. The class will review techniques to prevent potential attacks, including breaking free from an attacker.
Details:
Date and Time: January 13, 2024, from 2:30 - 4:30 pm Location: #206 - 250 East Esplanade, North Vancouver To register, please email northvanbjj@gmail.com |
Sleep and Stress Management Workshop
Are you having trouble sleeping due to stress in your life? Vancouver Public Library is hosting a workshop on the health benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep and managing your stress.
This workshop will be taught by a Registered Nurse. Date and Time: February 1, 2024, 1:00 - 3:00 pm Location: Central Library, 350 West Georgia St., Vancouver Cost: Free, registration is required |
Drop-in Dance Classes
All Bodies Dance Project offers an accessible and inclusive dance class – led by Rianne Svelnis and Lance Lim.
Details:
Dates and Times:
Cost: Free, no registration required |
Modo Yoga
Karma Classes:
Energy Exchangers Program:
|
Free Acroyoga Class
AcroWest is offering a free introductory Acroyoga class to everyone, regardless of experience or ability. They offer a fun and welcoming environment that is free from pressure or expectations.
Details:
Dates: Beginner classes vary day-to-day Locations:
|
Rollas Helping Rollas Bursary
Want to learn how to roller skate? Rollas Helping Rollas is an amazing program run where our generous members support each other to provide access to skating and community. It is run by the Rolla Skate Club Vancouver. The RHR Fund will support students by paying for a portion of their membership fees on a financial need basis.
Details:
Email hello@rollaskateclub.com for more information |
Project 529 Bike Registration Friday Drop-In's
Bike Theft in Vancouver: An Alarming Trend
|
Drop-In Dance Classes
Chair Yoga: Move, Groove, and Improve
Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga. Instruction is in Punjabi and English.
Details:
Location: Moberly Arts and Cultural Centre, 7646 Prince Albert St., Vancouver |
Choose To Move
Choose To Move program:
Tel: 604-875-4111 |
Ride Don't Hide - Cycling for Mental Health Awareness
Indoor Roller Skating
If you’re looking for some retro fun with a modern twist, look no further than Rollerland at the PNE.
Saturday nights at 6pm or 8pm, the roller rink opens for those 19+. $16 includes roller skate rental. |
Self-Management BC
Free Programs for adults:
Toll Free: 1-866-902-3767 Email: selfmgmt@uvic.ca |
Registered Massage Therapy at Langara College
Services Provided:
|
Reduced-Cost Massage Therapy at The Mend
The Vancouver College of Massage Therapy offers affordable massage treatment through their student clinics.
|
Feel Good Friday - Fraser Street Run Club
Looking for a welcoming group to run with and/or a friendly introduction to running? The Fraser Street Run Club hosts a weekly social fun run intended to get people outside and moving.
Details:
Dates: Fridays at 7:00 pm Location: Starts at FSRC Club House - 1008 East 20th Ave, Vancouver Email: Fraserstreetrunclub@gmail.com |
Arthritis and Exercise
Do you suffer from arthritis pain? VPL branches offer informative sessions that discuss the benefits of exercise on arthritic pain, the types of exercises you can do to support your joints, and signs that you might be doing too much.
Presented in Partnership with the Vancouver Coastal Health Authority's Osteoarthritis Service Integration System. This workshop will be taught by a Registered Physiotherapist. |
Ready to Quit Smoking? Ready for Some Help?
QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use.
Resources include:
Contact Information: Email: quitnow@bclung.ca Phone: 1-877-455-2233 |
Walking Club: Vancouver Branch of the International Volkssport Club
The Vancouver "Venturers" Volkssport Club:
|
Vancity Community Pass - Cycling that’s More Affordable!
The Vancity Community Pass:
Tel: 778-655-1800 |
Free Online No Equipment Fitness Classes and Apps
The Nike Training Club App:
FitnessBlender YouTube videos:
Do Yoga With Me YouTube Videos:
Gym Possible - YouTube Videos for Wheelchair Users:
Kakana YouTube Videos:
YMCA - On Demand Fitness:
Body Project Youtube Videos:
Planet Fitness YouTube Videos:
Caliber App:
Hybrid Calisthenics Youtube Videos:
Arthritis Adventure Videos:
Apps with free trials: |
Scottish Country Dancing
*Currently on hold*
Where: West End Community Centre, 870 Denman Street, Vancouver Cost: First night is free, followed by $6.50 drop-in Scottish Country Dance:
Email: mamcdevitt48@gmail.com Phone: 604.929.2944 |
Hiking in and Around Vancouver
The option of getting out into the woods and mountains is one of the most amazing things about living in Vancouver. Where can you go? What's accessible by transit? What should you take with you? Here are some links below to get you started.
Best transit-friendly hikes near Vancouver (VancouverTrails.com) How can you be prepared? (the 10 essentials; North Shore Search & Rescue) Avoid getting lost (North Shore Search & Rescue) |
Free Frisbee Golf
Gather your friends and dig out your frisbees. Disc golf is played much like golf, but instead of a ball and clubs, players use a Frisbee.
Free frisbee golf locations include:
|
Free Nordic Pole Classes
OASIS (Osteoarthritis Service Integration System through Vancouver Coastal Health)
For information go to the OASIS clinics website and click on Upcoming Education Sessions. Or call the clinics directly:
|
Work for Yoga
Mount Pleasant neighbourhood yoga program offers free yoga classes for individuals who cannot afford regular yoga fees, and aims to continue offering yoga and wellness classes to the entire community.
Benefits:
|
Pay-What-You-Can Yoga
Yoga is open to all members on a drop-in basis at Gordon Neighbourhood House. Please bring your own mat.
When: Mondays 6:30 – 7:30 pm
Cost: Pay what you can plus once-per-year Gordon Neighbourhood House membership ($5)
For more information please contact Gordon House:
Email: welcome@gordonhouse.org
Phone: 604-683-2554
When: Mondays 6:30 – 7:30 pm
Cost: Pay what you can plus once-per-year Gordon Neighbourhood House membership ($5)
For more information please contact Gordon House:
Email: welcome@gordonhouse.org
Phone: 604-683-2554
Lower-Cost Dental Care
Looking for lower-cost dental services in Vancouver and the Greater Vancouver Area?
|